Dynamic Flow Fitness on the Green

Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 13 to September 5 (excluding July 4th). Brought to you by Ships Watch the workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Neither shoes nor […]

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