Dynamic Flow on the Green – CANCELLED

Dynamic Flow has been cancelled for September 4 due to evacuations associated with Hurricane Dorian.   “Movement is medicine”. Led by local trainer ,DL Althoff with Move Unbound and the OBX Fitness Collective, Dynamic Flow is brought to you by Ships Watch Reality. This fun, playful, and movement-based practice is great for all skill levels. […]

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Dynamic Flow on the Green

“Movement is medicine”. Led by local trainer ,DL Althoff with Move Unbound and the OBX Fitness Collective, Dynamic Flow is brought to you by Ships Watch Reality. This fun, playful, and movement-based practice is great for all skill levels. Mats and shoes are optional at these events. All classes begin at 7:30 am and will […]

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Dynamic Flow Fitness on the Green

Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 13 to September 5 (excluding July 4th). Brought to you by Ships Watch the workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Neither shoes nor […]

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