Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 14 to September 6. The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. A yoga mat is not needed for this class, but […]

Events This Week In Duck – July 14 to July 17, 2015

Fitness on the Green: Dynamic Flow Fitness continues weekly on Wednesdays at 7:30 a.m. on the Town Green. OBXtreme Magic: Only a FEW tickets remain for Wednesday’s Family Magic Show with OBXtreme Magic for the LAST of this summer’s special second show beginning promptly at 11:30 a.m. If you are a non-ticket holder, we will do our best […]

Dynamic Flow Fitness on the Green

Events This Week In Duck – July 14 to July 17, 2015

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