Dynamic Flow on the Green

Dare County is experiencing widespread community transmission of the COVID-19 virus. All individuals, regardless of vaccination status, ages 5 and over should wear a mask when indoors in public settings. All individuals should consider wearing a mask when outside if gathering in large crowds. Individuals ages 12 and over should get vaccinated for COVID-19 to help prevent serious illness, hospitalizations and death. 

Masks are required to be worn by all visitors over the age of 5 when inside the Town Hall Administrative office building or the Paul F. Keller Meeting Hall.


7:30 a.m. June 16- September 29

Presented by:

We are excited to announce that the Dynamic Flow Fitness class will return in person as a hybrid event on Wednesday morning, June 16 at 7:30 a.m. The class will take place out on the Town lawn where social distancing is strongly encouraged between groups of attendees. For the first time, this event will also be streamed live! Tune in to the Town of Duck Facebook page Wednesday mornings at 7:30 a.m. beginning June 16 to participate from anywhere!

Get your day started with an energizing workout led by local trainer DL Althoff from OBX Fitness Collective.  The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Find out more about his practice at www.obxfitnesscollective.com Sponsored by Zen & Zip.

*In the event of inclement weather the class will not take place in person but will ONLY be streamed on Facebook Live. Please check the Town’s social media platforms for any and all changes in schedule that will be announced as soon as the decision is made.