Virtual Dynamic Flow Fitness


Starting June 16

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In the interest of public health and safety Dynamic Flow on the Green will take place this year virtually until we are able to safely and responsibly return to in person on the Green! Tune in to the Town of Duck Facebook page Wednesday mornings at 7:30 a.m. starting June 17. Get your day started with an energizing workout led by local trainer DL Althoff from OBX Fitness Collective.  The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Find out more about his practice at