Virtual Dynamic Flow Fitness

In the interest of public health and safety, and consideration given to the guidelines surrounding crowd sizes during each phase of reopening, we have made the difficult decision to cancel all summer events planned by the Town of Duck until the beginning of July at the earliest. Please follow us on Facebook and Instagram: Town Of Duck and Twitter: DuckOBX for up to date information on COVID-19 and any schedule changes.


June 17 to September 9

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COVID-19 has presented us all with new challenges. In the interest of public health and safety Dynamic Flow on the Green will take place this year virtually! Tune in to the Town of Duck Facebook page Wednesday mornings at 7:30 a.m. from June 17 through September 9. Get your day started with an energizing workout led by local trainer DL Althoff from OBX Fitness Collective.  The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Find out more about his practice at