The Town of Duck’s weekly exercise classes will continue until Thursday, September 30, 2010. All classes begin at 7:30 a.m., and are held on the Town Green, in the Duck Town Park, 1200 Duck Road. The classes are on Mondays, Tuesdays, and Thursdays.
This class features a basic Yoga/Deep stretch geared to all fitness levels that is led by Julia Daniel from Outer Banks Yoga and Pilates. Please bring a Yoga/Pilates mat or a towel, and water bottle.
Tai Chi is the gentle art of health and well being for all ages and incorporates slow, graceful movements to increase strength and flexibility, and improves balance and circulation. It is led by Julia Daniel of Outer Banks Yoga and Pilates.
The class is all about being “Fit and Flexible”, which is a Pilates class, geared to all fitness levels. This class is taught by Kerry Sanders of Outer Banks Yoga and Pilates. Please bring a Yoga/Pilates mat or a towel, and water bottle.
For more information, visit townofduck.com, e-mail email@example.com, become a fan of the Town on Facebook at “Town of Duck”, follow us on Twitter at “DuckPR”, or call (252) 255-1286.