All events for Dynamic Flow on the Green

"Movement is medicine". Led by local trainer ,DL Althoff with Move Unbound and the OBX Fitness Collective, Dynamic Flow is brought to you by Ships Watch Reality. This fun, playful, and movement-based practice is great for all skill levels. Mats and shoes are optional at these events. All classes begin at 7:30 am and will be held every Wednesday starting June 12 and continuing through September 4.