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Dynamic Flow on the Green
August 31 @ 7:30 am – 8:15 am
Dynamic Flow on the Green with the OBX Fitness Collective takes place on Wednesday mornings from 7:30-8:15 a.m. out on the Town Green and streamed live on Facebook. Dynamic Flow is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Watch the short video below to get hear about the workout from local trainer DL Althoff.
Don’t want to wake up early but also don’t want to miss out? We’ve got you covered! All classes will be posted on the Town Facebook page for 48 hours after the class.
*In the event of inclement weather the class will not take place in person but will ONLY be streamed on Facebook Live. Please check the Town’s social media platforms for any and all changes in schedule that will be announced as soon as the decision is made.