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Dynamic Flow Fitness on the Green
July 19 @ 7:30 am - 8:15 am
An event every week that begins at 7:30am on Wednesday, repeating until September 6, 2017
Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 14 to September 6. The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. A yoga mat is not needed for this class, but water is encouraged. Find out more about his practice at www.moveunbound.com