Dynamic Flow Fitness on the Green
August 15 @ 7:30 am - 8:15 am
One event on June 20, 2018 at 7:30am
One event on June 27, 2018 at 7:30am
One event on July 11, 2018 at 7:30am
One event on July 18, 2018 at 7:30am
One event on July 25, 2018 at 7:30am
One event on August 1, 2018 at 7:30am
One event on August 8, 2018 at 7:30am
One event on August 15, 2018 at 7:30am
One event on August 22, 2018 at 7:30am
One event on August 29, 2018 at 7:30am
One event on September 5, 2018 at 7:30am
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Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 13 to September 5 (excluding July 4th). Brought to you by Ships Watch the workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Neither shoes nor a yoga mat are needed for this class, but water is encouraged. Find out more about his practice at www.moveunbound.com
