Dynamic Flow Fitness on the Green

WEDNESDAY MORNINGS

June 15 to September 14

Get your day started with an energizing workout led by local trainer DL Althoff on the Green on Wednesday mornings at 7:30 a.m. from June 15 to September 14. The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. A yoga mat is not needed for this class, but water is encouraged. Find out more about his practice at www.moveunbound,com

View a video about the fitness class, Dynamic Flow, led by DL Althoff: