2013 Summer Events – Basic Fitness and Yoga Classes

Start your day in Duck with exercise on the Town Green. Wednesday and Thursday mornings at 7:30 a.m. from June 5 through August 29, join basic fitness and yoga classes offered by Ashtanga Yoga Center and Duck Village Yoga. Participants are asked to bring a yoga mat or beach towel and water. All classes are free.

During Basic Fitness Wednesdays participants will be led through a variety of calisthenics from around the world instructed in a beautiful outdoor setting. Calisthenics are a series of body-weight only movements linked seamlessly to develop proficiency in dynamic situations.

Yoga on Thursdays will be geared toward students of all levels. The students will be led through a sequence of basic yoga postures linked with breathing. Class will not be held on Thursday, July 4.